Fit for Life - This class improves cardiovascular endurance and muscle tone using a variety of strength equipment paired with steady low impact movement. The class is primarily standing but also incorporates being seated. When: Classes will be held for 8 weeks on  Mondays, 10:15 - 11:00 am, October   2 – November  20 Cost: Classes […]

Intermediate Chair Yoga – This class focuses on stretching, strengthening improving alignment, and reducing pain through seated and standing poses. Participants should be comfortable with some single leg poses.  When: Classes will be held for 8 weeks on Wednesdays, 10:15 - 11:00 am, October  4 - November 22   Cost: Classes are $10/week and scheduled […]