Fit for Life – This class improves cardiovascular endurance and muscle tone using a variety of strength equipment paired with steady low impact movement. The class is primarily standing but also incorporates being seated.

When: Classes will be held for 8 weeks on  Mondays, 10:15 – 11:00 am, October   2 – November  20

Cost: Classes are $10/week and scheduled in 8-week increments. No refunds.

About the Instructor –  Donna Sue Dowton, CPT, CGFI is a Certified Senior Specialist, Certified Exercise Specialist, Certified Red Cross Instructor, and Certified Thai Massage Therapist. She’s a Madison resident and has been teaching exercise for many years. For questions or more information on these classes, please contact her at 973-723-6039.

Please return completed form below with check made payable to TMC to : Thursday Morning Club, PO Box 345, Madison, NJ 07940. Please include “Fit for Life Exercise” in the memo.