Intermediate Chair Yoga – This class focuses on stretching, strengthening improving alignment, and reducing pain through seated and standing poses. Participants should be comfortable with some single leg poses.

 When: Classes will be held for 8 weeks on Wednesdays, 10:15 – 11:00 am, October  4 – November 22

  Cost: Classes are $10/week and scheduled in 8-week increments. No refunds.

About the Instructor –  Donna Sue Dowton, CPT, CGFI is a Certified Senior Specialist, Certified Exercise Specialist, Certified Red Cross Instructor, and Certified Thai Massage Therapist. She’s a Madison resident and has been teaching exercise for many years. For questions or more information on these classes, please contact her at 973-723-6039.

Sign up online or print out the form and return with check made payable to TMC to : Thursday Morning Club, PO Box 345, Madison, NJ 07940. Please include “Chair Yoga” in the memo.